Coached one-on-one
A coach is with you every rep, adjusting weight, range and form for how your joints feel that day.
Personal training · Corpus Christi, TX
Your body changed. Your training didn’t.
One-on-one coaching for men in their 40s, 50s and 60s who want their strength, mobility and energy back, without getting hurt trying. Coached by Adam Young and his team. It starts with a free training assessment.
Personal training for every levelFrom first session back to seasoned lifter
24/7 member accessFacial-recognition entry, train on your schedule
Private locker rooms & showersTrain before work, head straight in
Nutrition plansBuilt around a busy week, not a meal-prep hobby
Sound familiar?
Nobody hands you a manual for this part.
You still think of yourself as capable. You remember having more energy, more strength and more confidence. Lately your body hasn’t been holding up its end.
- Stiff every morningIt takes a hot shower and twenty minutes before you move like yourself.
- Knees, shoulders, hips, backSomething always nags. You plan around it now.
- Hurt every comebackTwo good weeks of “getting back into it,” then something tweaks.
- Recovery takes daysOne hard workout, then you’re sore through the weekend.
- Strength slipping awayWeights you used to warm up with feel heavy.
- Weight settling in the middleSame eating habits, different waistline.
- Running on empty by 3 p.m.Work, family, everything gets what’s left.
- Hard to stay consistent aloneYou know what to do. Doing it every week is the hard part.
None of this means you’re done. It means the plan has to change, before things get worse.
Start the free assessment →How we train you
Why “just getting back into it” keeps backfiring.
Your old workouts were written for a body that recovered overnight and never complained. A generic plan or a cheap membership won’t fix that. Coaching built around the body you have today will.
Built around your joints
Bad knee? Old shoulder injury? We train around it and strengthen what supports it. We don’t pretend it isn’t there.
Accountability that sticks
Booked sessions, a coach who notices when you miss, and nutrition guidance that fits a busy week.
30Years coaching
Meet your coach
Thirty years of seeing what works, and what gets people hurt.
Adam Young has been coaching for three decades. In that time he’s watched every fitness trend come and go, and he’s trained people through bad backs, rebuilt knees and twenty-year layoffs.
Here’s what he’s learned: the men who get strong again in their 40s, 50s and 60s aren’t the ones who train hardest. They train smart and consistently, with someone in their corner who knows how their body works now.
That’s what Bodies by Adam is built for.
Built for you. Backed by Adam.
Adam Young · Founder
Your free training assessment
What happens when you come in
One visit. No pressure, no obligation. You leave knowing where you stand and what to do about it.
Talk it through
Your goals, your injury history, your schedule, and what’s worked or failed before.
Movement and mobility screen
We check how your shoulders, hips, knees and back actually move, and where they’re compensating.
Body composition scan
Muscle, body fat and visceral fat measured, so progress is tracked instead of guessed.
Walk out with a plan
What to train, how often, and what to avoid for now. Join if it fits. If it doesn’t, the plan is still yours.
5017 Saratoga Blvd, Suite 117
Corpus Christi, TX 78413
Inside the gym
Real coaching.
Real clients.
- Turf for sled & carries
- Full free-weight floor
- Plate-loaded & cable machines
I’m out of shape. Should I get fit before I start?
No. That’s what the coaching is for. We start from wherever you are today, and the first few weeks are built to get you moving well before we add load.
I have a bad knee, back or shoulder. Can I still train?
Yes. Most of our clients have something that nags. We program around it and strengthen what supports it. If you’re under a doctor’s care for an injury, bring their guidance and we’ll work within it.
Is the assessment actually free?
Yes. No cost and no obligation to join. You leave with your results and a plan either way.
How often will I need to train?
It depends on your goals, schedule and how you recover. We’ll set a realistic number at your assessment, one you can keep up with on a busy week.
Do I have to change how I eat?
Nutrition plans are available if you want them. We keep them practical: built around your actual week, not a strict diet.
Where are you located?
5017 Saratoga Blvd, Suite 117, Corpus Christi, TX 78413. Get directions.
Free training assessment
Tomorrow never comes.
Leave your name, number and email, answer four quick questions, and we’ll call to set up your free assessment.
“Tomorrow never comes. Call today and change your life.”
Adam Young, owner